Quality sleep (7–9 hours) helps your brain consolidate memories and stay sharp.
Foods like fatty fish, blueberries, dark chocolate, and leafy greens to fuel your mind.
Even slight dehydration can hurt memory—drink at least 8 glasses of water daily.
Meditation reduces stress and improves memory and cognitive flexibility.
Daily exercise like walking, dancing, or yoga boosts brain blood flow and sharpens your mind.
Keep your mind sharp with puzzles, games, reading, or learning something new.
Too much sugar hurts memory—choose whole foods and balanced meals instead.
Talking with others stimulates brain regions linked to memory and emotions.
Journaling helps store memories, reduce stress, and boost mental clarity.
Set regular sleep, meal, and work times for better mental performance.