Constant comparisons to others' curated content can harm self-esteem.
Late-night scrolling disrupts sleep quality.
Endless exposure to negative news breeds anxiety and hopelessness.
Social media distractions impair work and study performance.
Real-life connections suffer when social media takes priority.
Excessive scrolling leads to poor self-care and unhealthy habits.
Disappointment from low engagement or content overload causes mood swings.