Packaged food contains hidden sugar in the name of fructose, maltose or corn syrup.
Everything has an expiry date, long shelf life means they are full of chemicals and sometimes they can also cause allergic reactions.
Packaged food may contain excessive amounts of sodium which can cause high BP, bloating or water retention.
Labels are not always correct. Sometimes you might see organic or natural, but it may not be.
Some packaged food may contain color enhancers, flavor boosters or stabilizers which your body doesn’t need
Processed food usually strips off many essential nutrients, what is left in the food is just empty calories.
Packaged food is just made to taste right so that you eat and crave them more.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)