Choose loose-fitting clothes made of cotton, linen, or natural fibers to stay cool and comfortable.
Drink plenty of water and eat hydrating foods like watermelon, cucumber, and oranges.
Block direct sunlight by keeping curtains or blinds closed .
Apply chilled gel packs or damp towels to your neck, wrists, or forehead to lower body temperature.
Use breathable cotton bedsheets and pillowcases for a cooler and more comfortable sleep.
Refresh yourself with cold or lukewarm showers multiple times a day to cool down instantly.
Seek shade under trees, umbrellas, or canopies when outdoors to avoid direct sun exposure.