This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Sabja seeds swell and become gelatinous within 5-10 minutes of soaking in water. Chia seeds can take 30-60 minutes to fully absorb water. Basil Seeds are great for quick meals or drinks.
Sabja seeds aids in soothing the stomach, relieving constipation, and reducing bloating, where chia seeds are high in fiber but can cause bloating.
When soaked sabja seeds become soft and jelly like, reducing and risk of sticking to your teeth or throat, where dry or improperly soaked chia seeds can sometimes expand inside the throat, which may cause discomfort or choking hazard.
Sabja seeds have been used for centuries in ayurvedic and siddha medicine for digestion, skin health and detox, where chia seeds ar native to central America and lack that historical medicinal role in asian traditions.
Sabja seeds are known in ayurveda for their natural cooling properties, helping reduce body heat, especially in hot climates, where chia seeds don’t have thi strong cooling effect.
Sabja seeds are lower in calories than chia seeds when compared in equal volume. Sabja seeds are helpful for those on calorie restricted diets.
Sabja seeds contain more iron compared to chia seeds and are beneficial for individuals dealing with anemia or low energy.