Anxiety management News

If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety

The term 'pandemic anxiety' has been coined to describe the distress people are in as a result of adapting to the 'new normal' According to a study published in The Lancet, 18 percent of COVID-19 patients developed a mental health issue