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How To Protect Your Brain From Ageing

07 Feb 2025

Turning 30? Know How To Protect Your Brain From ageing: Tips For Brain Health

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!

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