Food to avoid News

As April 2025 unfolds, it's time to stay ahead by tuning into the trends and energy shifts of the month. Whether you're wondering which colour will bring you good vibes, what foods to avoid for better health, or places where you should exercise extra caution, knowing the dos and don'ts for THIS month can help you navigate with confidence.   

Certain foods can disrupt the body's natural sleep-wake cycle due to their impact on digestion, and metabolism.