Iron rich foods News

Discover the essential health benefits of iron from immunity booster to healthier pregnancy iron plays a crucial role in oxygen transportation, energy production as well as improves cognitive function. If we take an adequate amount of iron it will increase our focus, crucial for mental development along with strengthening the immunity system in the body. Add iron-rich food such as spinach, broccoli, and legumes into the diet for optimal health benefits. 

Iron deficiency has become one of the most common diseases in India Iron is particularly important for children and pregnant women Here are 5 iron-rich foods you must add to your diet