Vrat News

During Navratri, fasting is a significant tradition observed by many, and the key to maintaining energy and nutrition lies in the food choices made during this time. One of the most popular and versatile ingredients during Navratri is sabudana, or tapioca pearls. Known for its light, easily digestible nature, sabudana provides the necessary carbohydrates and energy to sustain fasting devotees.   

Fasting seems too tough especially when you know that you can’t eat something delicious but wait! Who said that you can’t eat delicious food in fasting? We have brought some unique and interesting ideas which are created from Sabudana so that it can eat delicious food without breaking the ritual of fasting.

Sawan, also known as Shravan, is a very auspicious month for hindus. Devotees observe a fast, especially on Monday, known as Sawan Somwar and dedicated to Lord Shiva. Fasting during this time is believed to bring spiritual growth and blessings. To maintain health and energy, it is important to follow a proper diet during this fast. Here is a comprehensive guide on what foods to eat and avoid during the Sawan Somwar fast.