World Sleep Day 2023 News

Sleep and diet are closely related Eating healthy and balanced diet promotes better sleep Check foods linked with sleep deprivation and should be avoided before sleeping

While pets provide a sense of safety and companionship, on the other hand, they may disrupt their owners' sleep The study was published in the CABI journal Human-Animal Relations The results of the study are consistent with previous studies that found that pet ownership has a negative impact on sleep quality

March 17 is observed as world sleep day Check how many hours of sleep is required daily Diseases caused by over-sleeping

Wakefit Solutions introduced a "Right to Nap policy" in May of last year, allowing workers to take a 30-minute sleep while on the job.

A diet that is low in magnesium, zinc, phosphorous, and key vitamins and minerals can negatively impact your sleep To ensure a good sleep, it is advisable to not consume caffeine after 4 pm Long-duration sleep during the day can interact with our nighttime sleep

In today's fast-paced world, sleep is often compromised thanks to our lifestyle, thus leading to several health problems To ensure all organ functions take place properly, the body requires enough sleep for rest and recovery Yoga asanas can help in sleeping better and keeping stress at bay

What you eat before bedtime can significantly impact your sleep quality High-protein foods can be challenging to digest and cause discomfort, leading to disrupted sleep Spicy and fatty foods can cause heartburn, indigestion, and acid reflux, making it challenging to fall asleep and stay asleep