Diabytes
10 foods to manage cholesterol level News
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Indian superfoods like oats, flaxseeds, garlic, and dark leafy greens are excellent for managing high cholesterol. These foods are rich in fiber, omega-3 fatty acids, and antioxidants, which help lower LDL (bad) cholesterol and improve heart health. Incorporating these superfoods into a balanced diet can effectively reduce cholesterol levels naturally.
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