Aerobic exercise News

Aerobic exercises are great not just for weight loss but also for better health and well-being. These activities elevate your heart rate, help you burn calories, and improve your stamina. Pair these exercises with a healthy diet, enough rest, and hydration to boost your weight loss journey.

The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

Here are some exercises which experts believe can help improve your cardiovascular fitness.

By protecting the brain from shrinkage, aerobic exercise may slow the progression of Parkinsons disease, a progressive disorder of the nervous system, says a neurologist.

Here are a few tips that will help you lose stomach fat and get that sexy abs.

Aerobics exercise can prevent age-related brain changes.

 A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.

Exercises and physical activity are the words that take centre stage when it comes to healthy living, lifestyle, weight management, etc.