Diabytes
Ageing process News
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According to a recent study of nearly 500,000 people if you want to stay young and healthy for long, then quit smoking as it might not only harm your lungs and overall health, but can also make you age faster.
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The study showed that loss of muscle mass and strength did not occur in those who exercise regularly.
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Researchers identified a bacteria -- C.elegans -- whose genes and compounds extend the life as well as slow down the progression of tumours and the accumulation of amyloid-beta -- a compound associated with Alzheimer`s disease.
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The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
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The researchers found that when ribosomes, the cell's protein makers, slow down, the aging process slows too.
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They say the breakthrough protein discovery could slow down or even stop the ageing process.
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Researchers found that administering the vitamin nicotinamide riboside restores organs' regenerative capacities and delays ageing.
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A common skin care ingredient used in anti-ageing creams can mimic the life-extending effect of a calorie restriction diet, a new study has found.
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Add years to your life with these powerful anti-ageing foods to help you keep young.
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