Ajwain benefits News

Chewing carom seeds (ajwain) is a simple way to help digestion, ease breathing problems, boost immunity, and promote better health. Ajwain is generally safe for most people, but too much can cause stomach irritation or heartburn in sensitive individuals. Ajwain is a key ingredient in Ayurvedic medicine, known for its healing properties, especially when taken in small amounts.

Ajwain encourages your body to produce digestive enzymes, which break down your food better. Ajwain is known to kick-start your metabolism, which is important for digestion Ajwain acts as a natural detoxifier, helping to clear out your digestive tract.