Ashwagandha benefits News

Embrace ashwagandha tea as your modern-day stress reliever and embark on a journey to a healthier, more balanced life.

Ashwagandha is known to help in increasing insulin secretion and improve insulin sensitivity in muscle cells According to recent evidence, this herb can prove to be an effective natural remedy to improve sleep and may especially help people with insomnia A rejuvenating herb, ashwagandha can be useful in lowering stress levels in the body and therefore helps in mitigating stress-induced sexual problems

Known as Indian ginseng, ashwagandha is an important herb in the Ayurvedic system of medicine. This herbal medicine can increase energy improve overall health and reduce pain, anxiety and inflammation. Read to know what benefits this herb offers.