Diabytes
Benefits of exercise News
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A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory
Less time spent sitting and six hours or more of sleep were also linked to better scores in memory tests
Getting more sleep, particularly deep sleep, seems to add to this memory improvement
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A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.
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Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.
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Working out in the gym has become a trend these days. People exercise excessively not only to stay fit but also to show off. But this trend is proving to be dangerous for health. Today famous comedian Raju Srivastava suffered a heart attack while exercising in the gym and had to be taken straight to the hospital.
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"Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods."
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"Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression".
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Increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances
At least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids
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According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.
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The study comes at a time when north India is facing a serious crisis due to rising levels of pollution.
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Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving mental health and mood.
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Exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.
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