Benefits of fasting News
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During Navratri, people worship the nine forms of Goddess Durga, and also observe fast
Kuttu or buckwheat is a storehouse of protein and fibre and is very filling
An array of tasty and vrat-friendly Navratri recipes can be made during fasting
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Fasting during Navratri is a traditional belief that has been in practice for centuries
Fasting has numerous health benefits
From lowering blood pressure to detoxifying body, Check benefits of fasting
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Research suggests that fasting does have various benefits for the body.
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