Fasting News

Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your body remains energised and nourished during this period. 

Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal plan and some easy recipes to help you get started.  

While many people fast to enhance their overall health or lose weight, it is essential to choose the right fasting method and practise it safely, as improper fasting can pose health risks.

Shravana Putrada Ekadashi, observed on August 16, 2024, holds significant importance for couples seeking a son and spiritual blessings. The main rituals include fasting, performing puja, and giving to charity.   

Intermittent fasting has grown in favor in recent years due to the multiple benefits it provides, such as weight loss, improved metabolic health, and enhanced longevity. This eating pattern consists of alternating periods of eating and fasting, allowing your body to enter a fasting state that promotes fat loss and cell rejuvenation.

Saavan, the holy month honoring Lord Shiva, is a time for introspection, prayer, and fasting in many ways. Keeping these fasts can be extremely gratifying as well as difficult. Here are some key points to remember to stay well and get the most out of your fast.

Ahoi Ashtami 2023: On this day, mothers observe a day-long fast for their kids without food and water begins in the morning and concludes after sighting stars at dusk.

Ahoi Ashtami is celebrated on the eighth day of the Krishna Paksha of the month of Kartik. Read Ahoi Ashtami Katha for blessings during your Ahoi Ashmtami puja.

Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.

Researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast Experts stressed upon the fact that no one should undertake one of these fasts for more than five days without medical supervision The most common side effects of prolonged fasts were similar to those from intermittent fasting, expert said, such as headaches, insomnia, and hunger

Superfood makhana is rich in proteins and fibre and low in fat Commonly associated with fasting, fox nuts are popular as ‘Makhana’ From makhana chat to kheer, foxnuts is a popular ingredient used in Navratri fasting recipes

Chaitra Navratri celebration takes place between March and April In 2023, the Navratri celebrations begin on March 22 with a fasting period of 9 days Fasting plays a crucial to as it allows the intestines to cleanse and strengthens its lining

Fasting during Navratri is a traditional belief that has been in practice for centuries Fasting has numerous health benefits From lowering blood pressure to detoxifying body, Check benefits of fasting

While fasting is known to have many health benefits, this study "suggests that there may also be a cost to fasting that carries a health risk" This study demonstrated that fasting elicits a stress response in the brain -- that's what makes people "hangry" (feeling hungry and angry)

Pakistan's team is in the final and on November 13, Pakistan will face England. Babar Azam says that Allah will give victory in the final. Today in Deshhit, see what is the Roza (Fasting) connection to Pakistan's victory?

Although intermittent fasting has been proven to be a successful weight loss method, some have expressed concern that it might harm women`s reproductive hormones. Recently, a group of researchers from the University of Illinois at Chicago published a study on obesity that adds new information to the debate.

A different type of fast is being observed in Begumganj of Madhya Pradesh's Raisen district, about which a lot of discussion is happening. In this fast, hundreds of people have pledged to distance themselves from all electronic gadgets including mobile phones, tablets, laptops for one day. In this digital fast, everyone has deposited their gadgets in the temple.

Fasting during Coronavirus is not easy and one should take precautions while observing the fast.

For the study, the researchers compared the accuracy of the new LDL calculation method with the Friedewald method, developed in the late 1970s when patients fasted or did not fast.  

Gandhi led a very simple and frugal lifestyle, setting a perfect example for all of us to follow and on his 148th birth anniversary, we remember Mohandas Karamchand Gandhi's life as more than a story of a great and outstanding personality.