Better health News

Achieving and maintaining great health doesn’t require expensive routines or drastic changes. Instead, it comes down to consistency and incorporating small, sustainable habits into your daily life. By prioritizing your hydration, movement, nutrition, rest, and mental well-being.

According to the researchers, health at work is determined to a large extent by our social relationships in workplace -- and, more particularly, the social groups we form there.

 Children who are born in summer are more likely to be taller and healthier adults, suggests new research.

 Children who are born in summer are more likely to be taller and healthier adults, suggests new research.