Better sleep habits News

Sleep syncing aligns your sleep schedule with your natural circadian rhythm, improving sleep quality and energy levels. Maintaining a consistent sleep-wake cycle, avoiding screens before bed, and getting morning sunlight can enhance productivity. Small lifestyle changes, like adjusting bedtime habits and using sleep tracking apps, can lead to long-term health benefits.

Sleep syncing is all about aligning your sleep patterns with your circadian rhythm By respecting this natural rhythm, you can optimize your body’s restorative processes This leads to visible benefits for your skin, mind, and overall health