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Incorporating these self-care rituals into your morning routine can have a lasting impact on your overall happiness and well-being. By starting your day with intention, mindfulness, and nourishing habits, you set yourself up for a more positive and productive day. Whether it’s a few minutes of meditation or a nutritious breakfast, these small actions contribute to a healthier, happier life.  

Chronic liver disease is more common than we might think and it’s on the rise. It affects almost one in five people globally.  In India too, one in every five persons is affected by this condition.