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Buttermilk News

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Coconut water and buttermilk are not just refreshing beverages, but they also offer a range of health benefits that make them ideal for your Navratri diet.
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We know that many people fast on Navratri. As per experts, fasting is good for health, but one should follow a healthy fasting diet and not starve yourself.
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Acidity is mostly because of long gap between meals, having too much of spicy food and tea or coffee regularly.
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Do you often suffer from acidity? Well, everyone must have suffered from it and excess stomach acid can cause uncomfortable symptoms, pain, and even severe health problems. 
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Here are some five amazing reasons why buttermilk is a blessing for your health.






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