Cashews News

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.  

Popular snacks like cashews, almonds, and raisins are frequently combined to create trail mixes and nutrient-dense snack bowls. Is it healthy to eat this mix, though? Yes, in moderation, is the succinct response. Let's examine the nutritional advantages of this potent combination and the reasons it can be a beneficial supplement to your diet.

Dry fruits are a nutritious and delicious snack option. They offer essential nutrients, promote heart health, and are versatile in their use. Whether you enjoy almonds, walnuts, pistachios, cashews, or trail mix, dry fruits provide a convenient and wholesome way to incorporate healthy snacks into your diet.

Cashews find their application in multiple places from cooking to being one of the most important ingredients in Indian sweets. They are also used in other food items like Muesli, Energy bars, Cookies, chocolates and ice creams. It is known that cashews are high in nutrients, such as copper, which benefits human bone health, as they contain 622 micrograms of copper per ounce.

The observational study involved 826 patients who had undergone treatment for stage III colon cancer, typically including surgery and chemotherapy. 

 Here are some reasons why cashew nuts make an excellent choice and you should not eliminate them from your diet.