Cat-cow pose News

Yoga is a highly effective means of alleviating back pain and maintaining spinal well-being. Poses such as Cat-Cow and Downward Facing Dog stretch and mobilize the spine, lessening tension. Extended Triangle corrects posture, while Sphinx and Cobra Pose increase spinal flexibility. Locust Pose tightens the lower back, and Bridge Pose develops core strength and relaxes tension. These poses can regularly relieve discomfort, improve flexibility, and encourage posture when practiced. Therefore, these poses are recommended for people suffering from backache.