Cholesterol management News

LDL cholesterol, or "bad cholesterol" is a potential marker for several serious health complications, including cardiovascular disorders Limit saturated and trans fats found in fried and processed foods, say expert Opt for lean protein sources like fish, skinless poultry, tofu, beans, and legumes

Working out for at least 20 minutes a day is essential to keep your cholesterol levels in check Saturated fats and trans fats including processed meats, fried food, and baked foods contain bad fats that increase LDL (bad cholesterol) in the body Stress hormones, Cortisol, and heart diseases are closely linked, so keep an eye on your stress levels