Constipation relief News

Constipation is a common digestive issue that many people face due to factors like low fiber intake, dehydration, lack of physical activity, or stress. Incorporating natural, fiber-rich foods can relieve constipation effectively without the need for medication. Constipation can be uncomfortable, but it doesn’t have to become a recurring problem.

Constipation is a common yet often-overlooked issue that impacts people of all ages Constipation happens when bowel movements become infrequent and difficult to pass A diet lacking in fruits, vegetables, and whole grains leads to poor digestion