Core Strength News

To achieve and maintain that alignment even requires control of the breath, which results in deepened focus and mental calm. As a result, of regular practice of Ardha padmasana, it helps in improving concentration and maintaining a cool, calm and tranquil mind.   

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and clarity of the mind.  

Wall squats mainly work your quadriceps, hamstrings, and glutes. Wall squats may seem simple, but they are powerful for building strength, endurance, and stability. Wall squats are gentle on your joints compared to other squat variations or weightlifting.