Dehydration prevention News

Drinking enough water in summer is key to maintaining energy, skin health, and overall well-being While dehydration is a concern, drinking too much water can also be harmful How much water should you really be drinking to keep your body functioning at its best during hot weather?

Hydration isn’t just about water—maintaining the right balance of electrolytes is key to energy, muscle function, and overall health. Electrolyte-rich foods and drinks like coconut water, bananas, and leafy greens help replenish lost minerals and prevent dehydration. Smart hydration strategies—including electrolyte supplements, balanced sodium intake, and proper fluid absorption—can boost performance and well-being.

As the temperature rises, staying hydrated is crucial for energy and well-being Drinking water first thing in the morning jumpstarts your metabolism Many fruits and vegetables have high water content and help keep you hydrated