Desk exercises News

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small steps, big change — one unconventional minute at a time.

Back pain is a common issue for individuals with desk jobs, where prolonged sitting can lead to stiffness, poor posture, and discomfort. Incorporating simple desk exercises into your daily routine can help alleviate back pain and improve overall mobility. Here are eight effective desk exercises you can try to relieve back pain while at work