Diet For Lung Health News

Omega-3 fatty acids found in flax seeds, spirulina, and chia seeds serve as potent agents in reversing inflammation By incorporating histamine-reducing foods such as leafy vegetables, red onions, and broccoli, one can alleviate mucosal inflammation and optimise lung function Respiratory quotient, indicative of efficient oxygen consumption and carbon dioxide production, can be optimised through adherence to a low-carb diet