Digital addiction News

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

Digital Addiction is highest in children because they are still at the stages of brain development and too much exposure to digital stimulation make them dependent on it.

In a study published in the journal NeuroRegulation, researchers argue that overuse of smart phones is just like any other type of substance abuse.