Digital detox News

Expert explains the psychology behind the Doomscrolling It is not a 'phone problem', it's your stress. Its you escaping your feeling and emotions and trying to fill that void.

In today’s fast-paced, tech-driven world, it’s easy to feel overwhelmed by constant notifications, screen time, and social media scrolling. While technology offers convenience, overuse can negatively impact mental health, focus, sleep, and real-life relationships. That’s where digital detoxification comes in — a mindful break from digital devices to reconnect with yourself and the present moment.

Overuse of digital device can lead to rise in health issues such as poor posture, eye strain, anxiety, depression, and disrupted sleep patterns. Embracing a digital detox can be a powerful step toward restoring balance and well-being. A digital detox doesn’t mean abandoning technology entirely but making practical changes to help you regain balance.

"If you struggle with sleep and suspect that screen time may be a factor" Love to scroll your phone while in bed? Using a screen in bed can increase your risk of insomnia The study showed that screen use in bed can reduce sleep time by 24 minutes

Reducing screen time through a digital detox can significantly lower anxiety and improve mental well-being. Excessive screen exposure disrupts sleep, increases stress, and affects focus, making a detox essential for a healthier mind. Simple steps like setting screen-free hours, turning off notifications, and engaging in offline activities can help you regain balance.

Excessive screen time can affect our mental health, productivity, and relationships Start small, stay consistent, and experience the benefits of living more intentionally Here’s how you can control your screen time and cultivate a healthier relationship with technology

Slow living is about deliberately slowing down the pace of life Start by identifying what truly brings you joy and fulfillment Nature has a grounding effect on the mind

As the calendar flips to 2025, it’s time to bid farewell to the clutter in your home and mind The chaos of unorganized spaces often mirrors mental disarray, impacting productivity and overall well-being Decluttering isn’t just about tidying up—it’s a therapeutic process that fosters clarity, focus, and positivity

Out of 100 applicants, ten participants were chosen to take part in this unique competition at a mall. 

A digital detox is not about completely eliminating technology from your life, but rather about finding balance and regaining control over your screen time. By cutting down on your device usage, you can improve your mental and physical health, strengthen relationships, boost productivity, and tap into your creativity. In a world where we are constantly plugged in, taking a break from the digital world can be the key to a more peaceful, fulfilling life.  

Taking a one-day break from social media can help you recharge and reset your mental well-being—here are eight simple ways to make the most of your digital detox!

Digital detox is a valuable tool for enhancing mental health and overall well-being Digital detox can help you regain balance in life by reducing stress, improving sleep and boosting productivity Implementing a digital detox can lead to a healthier relationship with technology and a more fulfilling, mindful lifestyle

In our digital age, a digital detox—unplugging from screens—reduces stress, enhances mental health, relationships, productivity, and sleep. Set boundaries, engage offline, practice mindfulness, and prioritize human connections.

Prolonged usage of screen time may distract students from high scores, weaken eyesight, disturb sleep patterns, and many more. 

In the 21st century, our life is getting smarter everyday. The information needed is available on the mobile. However, in this smart life, our health has become bad. A village in Maharashtra is trying to free itself from this captivity.

Also, according to a trade source, Arjun wants to give his full attention to 'Ek Villain Returns' shoot The upcoming project also stars John Abraham, Disha Patani and Tara Sutaria.

Are you the owner of your mobile phone or has your mobile phone become the master of your life? Think, your phone is controlling your mood now and that is why the 'digital challenge' given to the youth has become the need of an hour.

 More than one out of three Indians -- 36 per cent -- share personal data or sensitive information using public Wi-Fi while travelling which can lead to data stealing, a study by Intel Security revealed on Tuesday.

Nowadays, we have become so addicted to the digital world. We are so hooked to our smartphones and often find ourselves constantly using various social media apps to get in touch with our friends and family.