Eating carrots daily News

Carrots are the healthiest when consumed raw, but they may not be the most appealing vegetables when eaten as a whole. You've already heard that gajar helps improve your vision, but did you also know that carrots have other amazing benefits? Let's find out.  

The research found women with high levels of vitamins called carotenes, which can also be found in vegetables like spinach and red peppers, in their blood faced a lower risk of developing certain types of breast cancer.