Electrolytes for energy News

Hydration isn’t just about water—maintaining the right balance of electrolytes is key to energy, muscle function, and overall health. Electrolyte-rich foods and drinks like coconut water, bananas, and leafy greens help replenish lost minerals and prevent dehydration. Smart hydration strategies—including electrolyte supplements, balanced sodium intake, and proper fluid absorption—can boost performance and well-being.