Fad diets News

Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a healthy body Sustainable weight loss doesn’t ask you to cut out entire food groups or starve yourself

The majority of fad diets work by limiting your overall calorie consumption They are increasingly popular among the younger generation, who are searching for a quick fix to lose weight and meet society's beauty standards These diet regimens have gained a lot of popularity as a result of the fact that some celebrities swear by them