Fiber-rich foods News

Wheat and jowar rotis are both common in Indian kitchens, but they offer different nutritional benefits. While wheat is familiar and versatile, jowar stands out for being gluten-free and rich in fiber and minerals. So which is the healthier choice? Let’s take a quick look at how they compare.

Upgrade your snacking habits with these premium-quality dry fruits and nuts. From delicious roasted pistachios to fiber-rich dates and crunchy cashews, these nutrient-dense options offer both taste and health benefits. Find the best picks for a healthy lifestyle today.

Bad digestion can give rise to a host of problems, including gas or flatulance, stomach bloating, constipation, heartburn, and fatigue.

In two important breathing tests, those with the highest fiber intake also performed significantly better than those with the lowest intake.