Fitness After 40 News

HIIT (High Intensity Interval Training) is generally popular because of it’s effectiveness and efficiency in a short duration. It helps you to simultaneously work on your muscular as well as cardiovascular health, it also helps improve overall metabolism. The good news is that by taking several precautionary steps, HIIT can become a safe and enjoyable way to stay fit at any age.

Turning 40 is no longer the beginning of the end, it’s the start of a new, stronger chapter. With more people in their 40s and 50s stepping into gyms or lacing up their walking shoes. Think of fitness not as punishment for aging but celebrate every movement as your reward for making it this far.