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NewsFitness goal 2023

Fitness goal 2023 News

Fitness goal 2023

04 Jan 2023

7 fitness tips for 2023: Stay consistent, track progress and educate yourself

When starting a new routine, keep the workout challenging yet tailored to your personal abilities It is essential for people to put in a daily effort, even if it means keeping workout routines moderate or light in intensity Focus on hydration, water helps in maintaining blood pressure when exercising, and aids in waste removal from the body

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