Food As Medicine News

Onions may bring tears to your eyes, but they also bring countless health benefits to your body. Whether raw, sautéed, roasted, or caramelized, onions are a staple in kitchens around the world. It is packed with nutrients, antioxidants, and powerful plant compounds.

Chronic inflammation is at the root of many health problems — from joint pain and fatigue to heart disease. Nature offers powerful tools to help fight inflammation, and many of them are likely already in your kitchen. Herbs and spices are not only flavour enhancers but also potent anti-inflammatory agents.