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Food for kids News

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Inactivity, diets high in sugar and salt, and excess weight account for 90% of cases of high blood pressure in children and adolescents. A recent study that focuses on hypertension in children between the ages of 6 and 16 gives families advice on how to improve their general health.
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Eggs are high in protein and as an added bonus they contain choline, which aids memory Oatmeal and oats are excellent sources of energy and "fuel" for the brain
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A breakfast high in protein, like eggs, keeps children fuller longer than cereal or oatmeal, causing them to eat fewer calories at lunch.






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