Foods to avoid in summer News

Avoid caffeine, alcohol, and spicy foods during heat waves, as these increase dehydration and the risk of heatstroke. Eat light, hydrating meals including cucumber, watermelon, buttermilk, and bananas to stay cool. Elderly, outdoor workers, kids, and those with heart or lifestyle diseases need extra dietary care and hydration.

During a heatwave, your body is already working hard to maintain a safe temperature. By choosing the right foods and drinks, you can help it stay cool, hydrated, and healthy.