Foods to improve eyesight News

With the increase in screen time, eyesight has deteriorated significantly. Here are some items you should eat to improve your eyesight.

The vitamins and nutrients in eggs, including lutein and vitamin A, are really healthy for eye function and improve eyesight Carrots have vitamin A and also beta carotene which helps prevent eye infections and other serious eye conditions If you enjoy non-vegetarian foods, choose seafood over meat as it's a very rich source of omega-3 fatty acids which contribute to visual health