Diabytes
Full-body workout News
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Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and clarity of the mind.
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Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small steps, big change — one unconventional minute at a time.
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