Full body workout News

It’s a standing pose that stretches multiple muscle groups at once and improves both physical strength and mental clarity. The Triangle Pose is more than just a stretch—it's a comprehensive full-body workout that enhances strength, flexibility, balance, and mental calmness. Trikonasana can help align your body, energise your mind, and support your overall wellness journey.

Amazon’s adjustable dumbbells support versatile strength training at home, offering space-saving, easy-to-use solutions for all fitness levels.

These exercises are simple, effective, and require no special equipment, making them ideal for home workouts. By incorporating push-ups, squats, planks, lunges, glute bridges, and jumping jacks into your routine, you can target various muscle groups and improve overall fitness. With the right exercises, you can get an effective full-body workout right in the comfort of your home.

Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram Her personal transformation story—losing 14 kilos—has motivated countless fitness enthusiasts Yogya revealed her go-to workout routines that powered her incredible fat loss journey