Ginger tea for digestion News

Choosing the right bedtime drink can be a simple yet powerful way to support your digestion. These beverages not only help your gut but also set the stage for more restful sleep. Remember, moderation is key—start with small amounts and observe how your body reacts. Before trying new herbal remedies regularly, especially if you have underlying conditions or take medications, it's best to consult your healthcare provider.

Monsoon often brings stomach troubles like indigestion, gas, nausea, and infections due to contaminated food and water. These 7 natural remedies—including ginger tea, buttermilk, ajwain, mint, fennel, banana with curd and fenugreek, they offer effective relief from common rainy season tummy issues. Simple, accessible, and side-effect free, these 7 age-old solutions help restore gut balance and support digestion. Keep your stomach strong and happy this rainy season with these kitchen-friendly and easily available fixes that are both healing and preventive in nature.