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Incorporating turmeric into a balanced diet or taking it as a supplement can be a valuable addition to overall immune health. 
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Here are seven compelling reasons why you should consider making turmeric a staple in your daily meals. 
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Turmeric is one of the spices which holds medicinal values Turmeric helps reduce acne and scars Turmeric can help in treating arthritis pain and reduces risk of cancer
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Spices have various health benefits But it is important to consume them in moderation
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It also has been suggested as a possible reason that senior citizens in India have a lower prevalence of Alzheimer's disease and better cognitive performance.
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Researchers at Nemours Children's Hospital and the University of Central Florida (UCF) have found that nanoparticles loaded with curcumin can offer a novel treatment to target and destroy neuroblastoma tumour cells. 
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Over the years, tumeric or haldi, as it is popularly known in India, has been used to treat many health conditions and possess antioxidant, anti-cancer and anti-inflammatory properties.






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