Health benefits of Garlic News

Garlic, or lehsun as it's known in many parts of South Asia, has been celebrated for its numerous health benefits for centuries. This humble kitchen staple, often added to dishes for flavor, has long been recognized for its powerful medicinal properties. From boosting immunity to improving heart health, garlic can be a game-changer in your daily wellness routine. Here's why consuming garlic every morning is a great habit to adopt:  

Garlic is often used to treat various health conditions, such as high blood pressure, high cholesterol, and infections, scroll down to know why you should include Garlic in your meal.

From boosting your immunity to reducing blood clotting garlic is a medicinal magic fruit. Here are some reasons why you must add garlic to your daily diet, keep reading.

A new study has found that an active sulphurous compound in garlic can help fight the robust bacteria found in chronic infections like cystic fibrosis.

One can even call garlic a superfood, considering its antiviral, antibacterial, anti- fungal and anti-oxidant properties.

Here are five health benefits of garlic that are supported and proven by research studies.