Health benefits of protein News

Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.

When you don't consume enough protein, your body cannot repair the muscles properly Low protein intake is also linked with unstable moods, irritability and brain fog

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.