Health benefits of vegan diet News

Vegan diet can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers But becoming a vegan does not automatically guarantee good health, say experts The Mediterranean diet is classed as one of the healthiest in the world

Some diets may look achievable but are challenging to follow Following a new diet can be a part of your healthy new year resolution Be mindful of what diet you choose for yourself according to your health, body, and nutrition needs

While veganism has slowly been catching on as a health trend around the world with some of the most influential people adopting it as a lifestyle, it has been a subject of constant debate.